Soy Sauce Made From Hydrolyzed Vegetable Protein VS Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Shoyu?
Lets compare vitamin content per 300 calories of Soy sauce made from hydrolyzed vegetable protein vs Shoyu:
- 300 kcal of Shoyu Soy Sauce contain 1.7 times more Vitamin B2 than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Shoyu provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Soy sauce made from hydrolyzed vegetable protein as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy sauce made from hydrolyzed vegetable protein vs Shoyu:
- 300 calories of Soy sauce made from hydrolyzed vegetable protein have 1.4 times more Selenium than Shoyu.
- While 300 kcal of Shoyu Soy Sauce contain 2.2 times more Calcium, 5 times more Iron, 2.9 times more Magnesium, 11.5 times more Manganese, 2 times more Phosphorus and 4.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Shoyu contain similar levels of Copper, Potassium, Sodium and Water per 300 calories.
- 300 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soy sauce made from hydrolyzed vegetable protein have 1.4 times more Carbohydrate and 2.9 times more Sugars than Shoyu.
- While 300 kcal of Shoyu Soy Sauce contain 1.6 times more Omega 3, 2.1 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Shoyu offer comparable quantities of Energy per 300 calories.
- 300 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6