Comparing Nutrients in 7 ounces Low Salt Shoyu VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Low Salt Shoyu	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.9% 113kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.53% 11g	34.2% 44.5g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	32% 18g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.26mg	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.84mg	8.7% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.42% 0.81mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	63.7% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	24.5% 831mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	476% 7140mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	4.03% 149g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Shoyu VS Boiled California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Low Salt Shoyu versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Low Salt Shoyu vs Boiled California Red Kidney Beans:

• 7 ounces of Low Salt Shoyu have 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Low Salt Shoyu vs Boiled California Red Kidney Beans:

• 7 ounces of Low Salt Shoyu have 1.4 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus and 899.5 times more Sodium than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 5.9 times more Copper, 2.2 times more Iron and 2.4 times more Selenium than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Boiled California Red Kidney Beans contain similar levels of Potassium and Zinc per seven ounces.
• 7 ounces of Low Salt Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Energy, 2.1 times more Omega 3, 4 times more Carbohydrate and 13.3 times more Fiber than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
• 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Shoyu Soy Sauce, low salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.