Nutrient Comparison: Low Salt Shoyu VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Shoyu versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Shoyu vs Red Kidney Beans:
- 7 ounces of Low Salt Shoyu have 2 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Shoyu Soy Sauce, low salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Shoyu vs Red Kidney Beans:
- 7 ounces of Low Salt Shoyu have 299.8 times more Sodium and 6.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.8 times more Calcium, 14.3 times more Copper, 5 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 3.9 times more Potassium, 6.4 times more Selenium and 3.5 times more Zinc than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 5.9 times more Energy, 23.9 times more Omega 3, 11 times more Carbohydrate, 4.2 times more Sugars, 21.7 times more Fiber and 2.5 times more Protein than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Shoyu Soy Sauce, low salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.