Comparing Nutrients in 300 calories Low Salt ShoyuVS Red Kidney Beans
Weight per 300 calories
Low Salt Shoyu
526g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.9 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Red Kidney Beans?
Low Salt Shoyu VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Red Kidney Beans:
300 calories of Low Salt Shoyu have 6.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.5 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Shoyu Soy Sauce, low salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs Red Kidney Beans:
300 calories of Low Salt Shoyu have 2.1 times more Calcium, 3 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 1772.7 times more Sodium, 1.7 times more Zinc and 37.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Copper than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Red Kidney Beans contain similar levels of Iron per 300 calories.
Both Shoyu Soy Sauce, low salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Shoyu have 2.4 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4 times more Omega 3, 1.9 times more Carbohydrate and 3.7 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 3
Both Shoyu Soy Sauce, low salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.