Nutrient Comparison: Low Salt Shoyu VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Shoyu versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Boiled California Red Kidney Beans:
- 100 grams of Low Salt Shoyu have 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
- Both Shoyu Soy Sauce, low salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Shoyu vs Boiled California Red Kidney Beans:
- 100 grams of Low Salt Shoyu have 1.4 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus and 899.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 5.9 times more Copper, 2.2 times more Iron and 2.4 times more Selenium than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Boiled California Red Kidney Beans contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.2 times more Energy, 2.1 times more Omega 3, 4 times more Carbohydrate and 13.3 times more Fiber than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Shoyu Soy Sauce, low salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.