Nutrient Comparison: Green Soybeans VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Soybeans versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Soybeans vs Sunflower Seed Butter:
- 7 ounces of Green Soybeans have 8.2 times more Vitamin B1 and 10.7 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B3, 8 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Green Soybeans.
- Both Green Soybeans and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Green Soybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Soybeans vs Sunflower Seed Butter:
- 7 ounces of Green Soybeans have 3.1 times more Calcium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 12.5 times more Copper, 4.8 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 69.6 times more Selenium and 4.9 times more Zinc than Raw Green Soybeans.
- Both Green Soybeans and Sunflower Seed Butter contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Soybeans have 7.5 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.2 times more Energy, 8.1 times more Fat, 6 times more Saturated Fat, 3.4 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Green Soybeans.