Nutrient Comparison: Boiled Soybeans VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Soybeans versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Soybeans have 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 17.5 times more Vitamin E and 4.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Boiled Soybeans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Boiled Soybeans no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Soybeans vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Soybeans have 3.5 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 6.6 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 256 times more Sodium than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Soybeans have 2.1 times more Energy, 24.9 times more Fat, 10.4 times more Saturated Fat, 11.7 times more Omega 3, 53.8 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Carbohydrate than Boiled Soybeans no Salt.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6