Comparing Nutrients in 500 calories Boiled SoybeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Soybeans
291g
Canned Red Kidney Beans with Liquids
617g
Boiled Soybeans have 2.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Canned Red Kidney Beans with Liquids?
Boiled Soybeans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Soybeans vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Soybeans have 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Soybeans no Salt.
Both Boiled Soybeans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Boiled Soybeans no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Soybeans have 1.7 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 3.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 543.6 times more Sodium and 2.6 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans have 11.7 times more Fat, 4.9 times more Saturated Fat, 5.5 times more Omega 3, 25.3 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6