Comparing Nutrients in 500 calories Boiled SoybeansVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Soybeans
291g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.9 times more energy per unit of mass than Boiled Soybeans no Salt, which is high in comparison to other foods. Boiled Soybeans having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Royal Red Kidney Beans?
Boiled Soybeans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Soybeans vs Royal Red Kidney Beans:
500 calories of Boiled Soybeans have 2.3 times more Vitamin B2 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Soybeans no Salt.
Both Boiled Soybeans and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Boiled Soybeans no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans vs Royal Red Kidney Beans:
500 calories of Boiled Soybeans have 1.5 times more Calcium, 1.4 times more Manganese and 4.4 times more Selenium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 1.4 times more Potassium than Boiled Soybeans no Salt.
Both Boiled Soybeans and Royal Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans have 38.1 times more Fat, 38.2 times more Saturated Fat, 7.5 times more Omega 3, 88 times more Omega 6 and 1.4 times more Protein than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Carbohydrate and 2.2 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6