Nutrient Comparison: Boiled Soybeans with Salt VS Oil-Roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Soybeans with Salt versus 7 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Soybeans with Salt vs Oil-Roasted Peanuts:
- 7 ounces of Boiled Soybeans with Salt have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and more Vitamin K than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 34.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 19.7 times more Vitamin E than Boiled Soybeans with Salt.
- 7 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin K
- Both Boiled Soybeans with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Soybeans with Salt vs Oil-Roasted Peanuts:
- 7 ounces of Boiled Soybeans with Salt have 1.7 times more Calcium, 3.4 times more Iron, 2.2 times more Selenium and 39.5 times more Sodium than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 1.3 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Boiled Soybeans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Soybeans with Salt have 15.7 times more Omega 3 than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 3.5 times more Energy, 5.9 times more Fat, 6.7 times more Saturated Fat, 3.4 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled Soybeans with Salt.