Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Oil-Roasted Peanuts
Weight per 300 calories
Boiled Soybeans with Salt
174g
Oil-Roasted Peanuts
50g
Oil-Roasted Peanuts no Salt have 3.5 times more energy per unit of mass than Boiled Soybeans with Salt, which is very high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Oil-Roasted Peanuts?
Boiled Soybeans With Salt VS Oil-Roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Oil-Roasted Peanuts?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Oil-Roasted Peanuts:
300 calories of Boiled Soybeans with Salt have 6.4 times more Vitamin B1, 11.2 times more Vitamin B2, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 9.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.7 times more Vitamin E than Boiled Soybeans with Salt.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Boiled Soybeans with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Oil-Roasted Peanuts:
300 calories of Boiled Soybeans with Salt have 5.8 times more Calcium, 2.7 times more Copper, 11.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 7.7 times more Selenium, 137.6 times more Sodium and 1.2 times more Zinc than Oil-Roasted Peanuts.
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 54.8 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 1.7 times more Fat and 1.9 times more Saturated Fat than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Oil-Roasted Peanuts offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate