Comparing Nutrients in 300 calories Oil-Roasted PeanutsVS Roasted Soybeans
Weight per 300 calories
Oil-Roasted Peanuts
50g
Roasted Soybeans
64g
Oil-Roasted Peanuts have 1.3 times more energy per 100g than Roasted Soybeans. It has very high energy density when compared to other foods. Soybeans roasted without salt having very high energy density.
Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Roasted Soybeans?
Oil-Roasted Peanuts VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Oil-Roasted Peanuts vs Roasted Soybeans:
300 calories of Oil-Roasted Peanuts have 7.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oil-Roasted Peanuts no Salt.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B2
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B3 and Vitamin B5
Both Oil-Roasted Peanuts no Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-Roasted Peanuts vs Roasted Soybeans:
300 kcal of Soybeans roasted without salt contain 2.9 times more Calcium, 2 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 2.6 times more Potassium and 7.4 times more Selenium than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Roasted Soybeans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-Roasted Peanuts have 1.6 times more Fat and 1.9 times more Saturated Fat than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 56.9 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Roasted Soybeans offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate