Comparing Nutrients in 1 kilogram Oil-Roasted Peanuts VS Roasted Soybeans

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Roasted Soybeans	31%	45%	24%

Macro Nutrients

	Oil-Roasted Peanuts	Roasted Soybeans	Recommended Dietary Allowance
Energy	207% 5990kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	262% 254g	97g per day for Men 19-50 years
Saturated Fat	271% 87g	115% 36.7g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	1059% 17g	1.6g per day for Men 19-50 years
Omega 6	888% 151g	744% 126g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	232% 302g	130g per day for Men 19-50 years
Sugars	57.7% 41.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 40.3g	NA	g per day for Men 19-50 years
Fiber	247% 94g	466% 177g	38g per day for Men 19-50 years
Protein	501% 280g	688% 386g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Roasted Soybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.5% 0.89mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	864% 138mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	91% 4.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	355% 4.6mg	160% 2.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	528% 2110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	461% 69mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Roasted Soybeans	Recommended Dietary Allowance
Calcium	61% 610mg	138% 1380mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	920% 8.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	419% 1760mg	345% 1450mg	420mg per day for Men 19-50 years
Manganese	802% 18.5mg	938% 21.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	567% 3970mg	519% 3630mg	700mg per day for Men 19-50 years
Potassium	214% 7260mg	432% 14700mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	347% 191μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-Roasted Peanuts VS Roasted Soybeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-Roasted Peanuts versus 1 kg of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-Roasted Peanuts vs Roasted Soybeans:

• 1 kilogram of Oil-Roasted Peanuts has 9.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Roasted Soybeans.
• While 1 kg of Soybeans roasted without salt contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Roasted Soybeans provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
• Both Oil-Roasted Peanuts no Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil-Roasted Peanuts vs Roasted Soybeans:

• 1 kilogram of Oil-Roasted Peanuts has 1.2 times more Magnesium than Roasted Soybeans.
• While 1 kg of Soybeans roasted without salt contains 2.3 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2 times more Potassium and 5.8 times more Selenium than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Roasted Soybeans contain similar levels of Manganese, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil-Roasted Peanuts has 1.3 times more Energy, 2.1 times more Fat and 2.4 times more Saturated Fat than Roasted Soybeans.
• While 1 kg of Soybeans roasted without salt contains 44.6 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Roasted Soybeans offer comparable quantities of Omega 6 per one kilogram.