Comparing Nutrients in 500 calories Oil-Roasted PeanutsVS Roasted Soybeans
Weight per 500 calories
Oil-Roasted Peanuts
83.5g
Roasted Soybeans
107g
Oil-Roasted Peanuts have 1.3 times more energy per 100g than Roasted Soybeans. It has very high energy density when compared to other foods. Soybeans roasted without salt having very high energy density.
Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Roasted Soybeans?
Oil-Roasted Peanuts VS Roasted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Roasted Soybeans?
Lets compare vitamin content per 500 calories of Oil-Roasted Peanuts vs Roasted Soybeans:
500 calories of Oil-Roasted Peanuts have 7.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Roasted Soybeans.
While 500 kcal of Soybeans roasted without salt contain 2.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oil-Roasted Peanuts no Salt.
500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B2
500 calories of Roasted Soybeans have insufficient amounts of Vitamin B3 and Vitamin B5
Both Oil-Roasted Peanuts no Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-Roasted Peanuts vs Roasted Soybeans:
500 kcal of Soybeans roasted without salt contain 2.9 times more Calcium, 2 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 2.6 times more Potassium and 7.4 times more Selenium than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Roasted Soybeans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-Roasted Peanuts have 1.6 times more Fat and 1.9 times more Saturated Fat than Roasted Soybeans.
While 500 kcal of Soybeans roasted without salt contain 56.9 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Roasted Soybeans offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate