Nutrient Comparison: Boiled Soybeans with Salt VS Oil-Roasted Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Soybeans with Salt versus 100 g of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Soybeans with Salt vs Oil-Roasted Peanuts:
- 100 grams of Boiled Soybeans with Salt have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and more Vitamin K than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 34.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 19.7 times more Vitamin E than Boiled Soybeans with Salt.
- 100 grams of Oil-Roasted Peanuts have insufficient amounts of Vitamin K
- Both Boiled Soybeans with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Soybeans with Salt vs Oil-Roasted Peanuts:
- 100 grams of Boiled Soybeans with Salt have 1.7 times more Calcium, 3.4 times more Iron, 2.2 times more Selenium and 39.5 times more Sodium than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 1.3 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Boiled Soybeans with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Soybeans with Salt have 15.7 times more Omega 3 than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 3.5 times more Energy, 5.9 times more Fat, 6.7 times more Saturated Fat, 3.4 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled Soybeans with Salt.