Nutrient Comparison: Boiled Soybeans with Salt VS Dry-roasted Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Soybeans with Salt versus 100 g of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Soybeans with Salt vs Dry-roasted Peanuts:
- 100 grams of Boiled Soybeans with Salt have 1.4 times more Vitamin B2 and more Vitamin K than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 36 times more Vitamin B3, 5.6 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.1 times more Vitamin E than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Dry-roasted Peanuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dry-roasted Peanuts have insufficient amounts of Vitamin K
- Both Boiled Soybeans with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Soybeans with Salt vs Dry-roasted Peanuts:
- 100 grams of Boiled Soybeans with Salt have 1.8 times more Calcium, 3.3 times more Iron and 39.5 times more Sodium than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 2.1 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 2.4 times more Zinc than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Dry-roasted Peanuts contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Soybeans with Salt have 23 times more Omega 3 than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 3.4 times more Energy, 5.5 times more Fat, 6 times more Saturated Fat, 2.2 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled Soybeans with Salt.
- 100 grams of Dry-roasted Peanuts provide inadequate amounts of Omega 3