Nutrient Comparison: Steamed Soybeans Sprouts VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Soybeans Sprouts versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Soybeans Sprouts vs Brazilnuts:
- 7 ounces of Steamed Soybeans Sprouts have 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B9, 11.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3 times more Vitamin B1 and 26.9 times more Vitamin E than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Steamed Sprouted Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Soybeans Sprouts vs Brazilnuts:
- 7 ounces of Steamed Soybeans Sprouts have 23.2 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.7 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 3195 times more Selenium and 3.9 times more Zinc than Steamed Sprouted Soybeans.
- 7 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Soybeans Sprouts have 8.2 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.1 times more Energy, 15.1 times more Fat, 26.1 times more Saturated Fat, 11 times more Omega 6, 1.8 times more Carbohydrate, 4.5 times more Sugars, 9.4 times more Fiber and 1.7 times more Protein than Steamed Sprouted Soybeans.