Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts vs Sunflower Seed Flour:
- 7 ounces of Stir-Fried Soybeans Sprouts have 9.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 5.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stir-Fried Sprouted Soybeans.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts vs Sunflower Seed Flour:
- 7 ounces of Stir-Fried Soybeans Sprouts have 8.5 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 3.3 times more Copper, 16.6 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 97 times more Selenium and 2.4 times more Zinc than Stir-Fried Sprouted Soybeans.
- 7 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts have 4.4 times more Fat, 7.1 times more Saturated Fat, 236 times more Omega 3 and 4.1 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Energy, 3.8 times more Carbohydrate, 6.5 times more Fiber and 3.7 times more Protein than Stir-Fried Sprouted Soybeans.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3