Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Enhanced Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 7 oz of Enhanced Soymilk contain more Vitamin B12 and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin D per seven ounces.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 7 oz of Enhanced Soymilk contain 1.7 times more Calcium, 2.2 times more Potassium and 1.4 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.1 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 3.2 times more Fat and 1.8 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Enhanced Soymilk provide inadequate amounts of Energy in seven ounces.