Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 300 kcal of Enhanced Soymilk contain more Vitamin B12 and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin D per 300 calories.
- 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 300 kcal of Enhanced Soymilk contain 1.6 times more Calcium, 2.1 times more Potassium and 1.3 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.2 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Fiber than Enhanced Soymilk.
- While 300 kcal of Enhanced Soymilk contain 3.1 times more Fat and 1.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Enhanced Soymilk offer comparable quantities of Energy per 300 calories.