Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.3 times more Calcium and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 6.9 times more Sodium and 2 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 8.5 times more Carbohydrate, 4.5 times more Sugars, 8.6 times more Fiber and 1.8 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber