Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs California Red Kidney Beans:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 14.3 times more Vitamin B1, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 10.7 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs California Red Kidney Beans:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.2 times more Sodium and 7.5 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Calcium, 5.5 times more Copper, 15.8 times more Iron, 10.7 times more Magnesium, 13.5 times more Manganese, 4.7 times more Phosphorus, 10.3 times more Potassium, 1.9 times more Selenium and 11.1 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.6 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7 times more Energy, 1.8 times more Omega 3, 7.3 times more Carbohydrate, 35.6 times more Fiber and 11.6 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6