Comparing Nutrients in 500 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS California Red Kidney Beans
Weight per 500 calories
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
1064g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 7 times more energy per unit of mass than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs California Red Kidney Beans:
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, 6.4 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs California Red Kidney Beans:
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.4 times more Calcium, 1.3 times more Copper, 1.5 times more Phosphorus, 3.7 times more Selenium, 29.4 times more Sodium and 52.8 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.8 times more Omega 3 and 46.5 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.1 times more Fiber and 1.7 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6