Comparing Nutrients in 1 pound Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Energy	7.35% 213kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	9.55% 1.62g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.8% 37.4g	209% 271g	130g per day for Men 19-50 years
Sugars	44.6% 32.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	297% 113g	38g per day for Men 19-50 years
Protein	17% 9.53g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	189% 4.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	55.8% 558mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	19.2% 653mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	11% 401g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs California Red Kidney Beans:

• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has more Vitamin A, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 14.3 times more Vitamin B1, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 10.7 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs California Red Kidney Beans:

• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 4.2 times more Sodium and 7.5 times more Water than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 1.6 times more Calcium, 5.5 times more Copper, 15.8 times more Iron, 10.7 times more Magnesium, 13.5 times more Manganese, 4.7 times more Phosphorus, 10.3 times more Potassium, 1.9 times more Selenium and 11.1 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 6.6 times more Omega 6 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 7 times more Energy, 1.8 times more Omega 3, 7.3 times more Carbohydrate, 35.6 times more Fiber and 11.6 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6