Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs California Red Kidney Beans:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 24 times more Vitamin B1, 4 times more Vitamin B3, 8.8 times more Vitamin B5, 5.2 times more Vitamin B6, 35.8 times more Vitamin B9 and 2.6 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs California Red Kidney Beans:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 1.5 times more Selenium, 4.8 times more Sodium and 7.3 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.5 times more Calcium, 5.3 times more Copper, 19.5 times more Iron, 10.7 times more Magnesium, 7.9 times more Phosphorus, 10.4 times more Potassium and 7.5 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 10.8 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.2 times more Energy, 6 times more Carbohydrate, 62.3 times more Fiber and 10.8 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and California Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6