Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Mori-nu silken tofu, lite extra firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 7 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 13.1 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 1.4 times more Vitamin B1 than Soymilk, chocolate, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 2.9 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 1.6 times more Iron, 1.6 times more Phosphorus and 1.8 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Mori-nu silken tofu, lite extra firm contain similar levels of Water per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 times more Energy, 10 times more Carbohydrate and 18.7 times more Sugars than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 3.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Carbohydrate
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber in seven ounces.