Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Mori-nu silken tofu, lite extra firm
263g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has low energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Mori-nu silken tofu, lite extra firm?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Mori-nu silken tofu, lite extra firm:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.3 times more Vitamin B1 than Soymilk, chocolate, with added calcium, vitamins A and D.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Mori-nu silken tofu, lite extra firm:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.8 times more Calcium and 1.5 times more Potassium than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.7 times more Iron, 2.7 times more Phosphorus, 3.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Mori-nu silken tofu, lite extra firm contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.3 times more Fat, 6 times more Carbohydrate and 11.3 times more Sugars than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 5.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber in 100 calories.