Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Canned Refried Beans, fat-free
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Canned Refried Beans, fat-free
127g
Canned Refried Beans, fat-free have 2.1 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is average in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Canned Refried Beans, fat-free?
Mori-nu Silken Tofu, Lite Extra Firm VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Canned Refried Beans, fat-free:
100 calories of Mori-nu silken tofu, lite extra firm have 2.1 times more Vitamin B1 and 2.8 times more Vitamin B2 than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 1.6 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
Both Mori-nu silken tofu, lite extra firm as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Canned Refried Beans, fat-free:
100 calories of Mori-nu silken tofu, lite extra firm have 2.6 times more Calcium, 1.6 times more Copper, 1.6 times more Phosphorus and 2.4 times more Water than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 1.8 times more Magnesium, 2.9 times more Potassium and 1.7 times more Sodium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Canned Refried Beans, fat-free contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 2.7 times more Protein than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 6.5 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Canned Refried Beans, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber