Nutrient Comparison: Boiled Spinach VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Dried Butternuts:
- 7 ounces of Boiled Spinach have 87.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 3.1 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Spinach.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spinach as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach vs Dried Butternuts:
- 7 ounces of Boiled Spinach have 2.6 times more Calcium, 70 times more Sodium and 27.3 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.6 times more Copper, 2.7 times more Magnesium, 7 times more Manganese, 8 times more Phosphorus, 11.5 times more Selenium and 4.1 times more Zinc than Boiled and Drained Spinach.
- Both Boiled Spinach and Dried Butternuts contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 26.6 times more Energy, 219.2 times more Fat, 30.4 times more Saturated Fat, 94.8 times more Omega 3, 1983.9 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Fiber and 8.4 times more Protein than Boiled and Drained Spinach.
- 7 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6