Nutrient Comparison: Boiled Spinach VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Roasted Cashews:
- 7 ounces of Boiled Spinach have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 14.2 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B3 and 8.4 times more Vitamin B5 than Boiled and Drained Spinach.
- Both Boiled Spinach and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spinach as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach vs Roasted Cashews:
- 7 ounces of Boiled Spinach have 3 times more Calcium, 4.4 times more Sodium and 53.7 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 12.8 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 8.8 times more Phosphorus, 7.8 times more Selenium and 7.4 times more Zinc than Boiled and Drained Spinach.
- Both Boiled Spinach and Roasted Cashews contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 25 times more Energy, 178.3 times more Fat, 213 times more Saturated Fat, 1.8 times more Omega 3, 450.6 times more Omega 6, 8.7 times more Carbohydrate, 11.7 times more Sugars, 1.3 times more Fiber and 5.2 times more Protein than Boiled and Drained Spinach.
- 7 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6