Nutrient Comparison: Boiled Spinach VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spinach versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spinach vs Roasted Cashews:
- 1 kilogram of Boiled Spinach has more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 14.2 times more Vitamin K than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Vitamin B1, 2.9 times more Vitamin B3 and 8.4 times more Vitamin B5 than Boiled and Drained Spinach.
- Both Boiled Spinach and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spinach as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spinach vs Roasted Cashews:
- 1 kilogram of Boiled Spinach has 3 times more Calcium, 4.4 times more Sodium and 53.7 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 12.8 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 8.8 times more Phosphorus, 7.8 times more Selenium and 7.4 times more Zinc than Boiled and Drained Spinach.
- Both Boiled Spinach and Roasted Cashews contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 25 times more Energy, 178.3 times more Fat, 213 times more Saturated Fat, 1.8 times more Omega 3, 450.6 times more Omega 6, 8.7 times more Carbohydrate, 11.7 times more Sugars, 1.3 times more Fiber and 5.2 times more Protein than Boiled and Drained Spinach.
- 1 kilogram of Boiled Spinach provide inadequate amounts of Energy and Omega 6