Nutrient Comparison: Frozen Spinach VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Spinach versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Spinach vs Dried Butternuts:
- 7 ounces of Frozen Spinach have 97.7 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.7 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Unprepared Frozen Spinach.
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Unprepared Frozen Spinach as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Spinach vs Dried Butternuts:
- 7 ounces of Frozen Spinach have 2.4 times more Calcium, 74 times more Sodium and 27 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.1 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 9.3 times more Manganese, 9.1 times more Phosphorus, 2.9 times more Selenium and 5.6 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Dried Butternuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 21.1 times more Energy, 100 times more Fat, 31.9 times more Saturated Fat, 106.3 times more Omega 3, more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Fiber and 6.9 times more Protein than Unprepared Frozen Spinach.
- 7 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6