Comparing Nutrients in 7 ounces Crookneck And Straightneck Summer Squash VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Crookneck And Straightneck Summer Squash	18%	11%	71%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Crookneck And Straightneck Summer Squash	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.3% 37.7kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.54g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.18g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.92% 7.7g	51% 66.5g	130g per day for Men 19-50 years
Sugars	7.9% 5.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.35% 3.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.44g	NA	g per day for Men 19-50 years
Sucrose	% 0.12g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	NA	38g per day for Men 19-50 years
Protein	3.58% 2g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Crookneck And Straightneck Summer Squash	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.43% 0.1mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.6% 38.3mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crookneck And Straightneck Summer Squash	Dried Beechnuts	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13% 441mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Crookneck And Straightneck Summer Squash versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crookneck And Straightneck Summer Squash vs Dried Beechnuts:

• 7 ounces of Crookneck And Straightneck Summer Squash have 1.2 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 6 times more Vitamin B1, 9 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Crookneck And Straightneck Summer Squash.
• Both Raw Crookneck And Straightneck Summer Squash as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Crookneck And Straightneck Summer Squash vs Dried Beechnuts:

• 7 ounces of Crookneck And Straightneck Summer Squash have 21 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 7.3 times more Copper, 5.6 times more Iron, 7.8 times more Manganese, 4.6 times more Potassium and 19 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
• Both Crookneck And Straightneck Summer Squash and Dried Beechnuts contain similar levels of Zinc per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 30.3 times more Energy, 185.2 times more Fat, 61.5 times more Saturated Fat, 39.5 times more Omega 3, 471.5 times more Omega 6, 8.6 times more Carbohydrate and 6.1 times more Protein than Raw Crookneck And Straightneck Summer Squash.
• 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein

Frequently Asked Questions about Crookneck And Straightneck Summer Squash VS Dried Beechnuts

What are the health benefits of Crookneck And Straightneck Summer Squash compared to Dried Beechnuts?

Crookneck and straightneck summer squash are low in calories, high in fiber, and rich in vitamins A and C, as well as minerals like potassium and magnesium. They also contain antioxidants that support overall health. Dried beechnuts, on the other hand, are high in calories and fat, and lack the same nutritional benefits as summer squash. Summer squash is a healthier option for a well-rounded diet.

Can I lose weight easier by eating more Crookneck And Straightneck Summer Squash or Dried Beechnuts?

You can lose weight easier by eating more Crookneck and Straightneck Summer Squash as they are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Dried Beechnuts, on the other hand, are higher in calories and fat, so they may not be as effective for weight loss.

Should I eat more Crookneck And Straightneck Summer Squash or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to focus on consuming more Crookneck and Straightneck Summer Squash as they are a good source of vitamins, minerals, and fiber that can support muscle growth and overall health. Dried Beechnuts may not provide the same level of nutrients and protein needed for muscle building compared to summer squash.

What is the environmental impact of producing Crookneck And Straightneck Summer Squash compared to Dried Beechnuts?

Crookneck and Straightneck Summer Squash have a lower environmental impact compared to Dried Beechnuts. Squash requires less water, land, and resources to grow, making it a more sustainable option. Additionally, squash plants can help improve soil health and biodiversity.