Nutrient Comparison: Winter Squash, Hubbard, Baked VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash, Hubbard, Baked versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Roasted Almonds:
- 7 ounces of Winter Squash, Hubbard, Baked have more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 25.5 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 119.5 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Roasted Almonds:
- 7 ounces of Winter Squash, Hubbard, Baked have 35.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 15.8 times more Calcium, 24.4 times more Copper, 7.9 times more Iron, 12.7 times more Magnesium, 13.1 times more Manganese, 20.5 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 22.1 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- 7 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash, Hubbard, Baked have 16.2 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12 times more Energy, 84.7 times more Fat, 32 times more Saturated Fat, 133.5 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 8.5 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3