Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Strawberries, Heavy Syrup versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Strawberries, Heavy Syrup vs Florida Oranges:
- 7 ounces of Canned Strawberries, Heavy Syrup have 1.6 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Vitamin B1, 7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Strawberries, Heavy Syrup vs Florida Oranges:
- 7 ounces of Canned Strawberries, Heavy Syrup have 1.6 times more Copper, 5.4 times more Iron and 8.3 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.3 times more Calcium and 2 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Strawberries, Heavy Syrup have 2 times more Energy, 4.9 times more Omega 3, 2 times more Carbohydrate and 2.4 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Fiber than Heavy Syrup Pack Canned Strawberries.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in seven ounces.