Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Brazilnuts:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 9.1 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 22.9 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Brazilnuts:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 81.7 times more Sodium and 22.9 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 9.8 times more Copper, 4.4 times more Iron, 376 times more Magnesium, 1.9 times more Manganese, 12.3 times more Phosphorus, 3.6 times more Potassium, 3195 times more Selenium and 9.4 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.5 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.6 times more Energy, 124.3 times more Fat, 159.7 times more Saturated Fat, 111.2 times more Omega 6, 2.5 times more Fiber and 5.4 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Brazilnuts offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6