Nutrient Comparison: Tempeh VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tempeh versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tempeh vs Navy Beans:
- 7 ounces of Tempeh have 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, 20 times more Vitamin E and 7.7 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 9.9 times more Vitamin B1, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 15.2 times more Vitamin B9 than Tempeh.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Tempeh as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tempeh vs Navy Beans:
- 7 oz of Raw Navy Beans contain 1.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium, more Selenium and 3.2 times more Zinc than Tempeh.
- Both Tempeh and Navy Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tempeh have 7.2 times more Fat, 14.9 times more Saturated Fat and 12.1 times more Omega 6 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.8 times more Energy, 2.2 times more Omega 3, 8 times more Carbohydrate, 1.4 times more Sugars and 4.1 times more Fiber than Tempeh.
- Both Tempeh and Navy Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6