Comparing Nutrients in 500 calories TempehVS Navy Beans
Weight per 500 calories
Tempeh
260g
Navy Beans
148g
Raw Navy Beans have 1.8 times more energy per unit of mass than Tempeh, which is high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 500 calories - Tempeh or Navy Beans?