Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Tofu, prepared with calcium sulfate versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Tofu, prepared with calcium sulfate vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 21.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 7 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried Tofu, prepared with calcium sulfate vs Royal Red Kidney Beans:
- 7 ounces of Fried Tofu, prepared with calcium sulfate have 7.3 times more Calcium, 1.3 times more Manganese and 8.9 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 9.2 times more Potassium and 1.3 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Tofu, prepared with calcium sulfate have 44.8 times more Fat, 44.9 times more Saturated Fat, 8.9 times more Omega 3 and 103.5 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 6.6 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6