Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 7.5 times more Vitamin B1, 4.1 times more Vitamin B2, 10.8 times more Vitamin B3, 11.5 times more Vitamin B5, 8.4 times more Vitamin B6, 26.3 times more Vitamin B9, 45 times more Vitamin C and 2.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Red Kidney Beans:
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 4.2 times more Calcium, 2.8 times more Selenium and 7.2 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.6 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 11.2 times more Potassium and 3.5 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 4.5 times more Fat, 4.5 times more Saturated Fat and 10.4 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.4 times more Energy, 32.8 times more Carbohydrate, 3.4 times more Sugars, 50.7 times more Fiber and 2.8 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6