Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 7.5 times more Vitamin B1, 4.1 times more Vitamin B2, 10.8 times more Vitamin B3, 11.5 times more Vitamin B5, 8.4 times more Vitamin B6, 26.3 times more Vitamin B9, 45 times more Vitamin C and 2.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Raw Regular Tofu Prepared with Calcium Sulfate vs Red Kidney Beans:
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 4.2 times more Calcium, 2.8 times more Selenium and 7.2 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.6 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 11.2 times more Potassium and 3.5 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Red Kidney Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 4.5 times more Fat, 4.5 times more Saturated Fat and 10.4 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.4 times more Energy, 32.8 times more Carbohydrate, 3.4 times more Sugars, 50.7 times more Fiber and 2.8 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6