Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 2 times more Vitamin B1, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 3.5 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Red Kidney Beans:
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 12.5 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 7.4 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 9.6 times more Fat, 9.6 times more Saturated Fat, 1.9 times more Omega 3 and 22.2 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Energy, 12.2 times more Carbohydrate and 24.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6