Nutrient Comparison: Boiled Red Kidney Beans VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 pound of Boiled Red Kidney Beans has 20.2 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 76.2 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, 45.3 times more Selenium and 4.6 times more Zinc than Boiled Red Kidney Beans.
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.7 times more Carbohydrate and 6.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 3.7 times more Energy, 60.7 times more Fat, 60.9 times more Saturated Fat, 12 times more Omega 3, 141.2 times more Omega 6 and 6 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6