Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 300 calories
Boiled Red Kidney Beans
236g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Boiled Red Kidney Beans VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.5 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Red Kidney Beans as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Boiled Red Kidney Beans have 74.6 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 20.6 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese and 12.2 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 10.2 times more Carbohydrate and 22.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 16.4 times more Fat, 16.5 times more Saturated Fat, 3.3 times more Omega 3, 38.1 times more Omega 6 and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber