Nutrient Comparison: Tofu Yogurt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Yogurt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Yogurt vs Boiled Red Kidney Beans:
- 7 ounces of Tofu Yogurt have 2.1 times more Vitamin C and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B6, 21.7 times more Vitamin B9 and 2.4 times more Vitamin K than Tofu yogurt.
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Tofu yogurt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Yogurt vs Boiled Red Kidney Beans:
- 7 ounces of Tofu Yogurt have 4.2 times more Calcium, 10.8 times more Selenium and 17.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Copper, 2.8 times more Iron, 3.7 times more Phosphorus, 8.6 times more Potassium and 3.5 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Boiled Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Yogurt have 8.4 times more Omega 6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate, 37 times more Fiber and 2.5 times more Protein than Tofu yogurt.
- 7 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6