Comparing Nutrients in 500 calories Tofu YogurtVS Boiled Red Kidney Beans
Weight per 500 calories
Tofu Yogurt
532g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Tofu yogurt, which is average in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Tofu Yogurt or Boiled Red Kidney Beans?
Tofu Yogurt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Yogurt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tofu Yogurt vs Boiled Red Kidney Beans:
500 calories of Tofu Yogurt have 2.8 times more Vitamin C and 14 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B6, 16 times more Vitamin B9 and 1.8 times more Vitamin K than Tofu yogurt.
500 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Tofu yogurt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Yogurt vs Boiled Red Kidney Beans:
500 calories of Tofu Yogurt have 5.7 times more Calcium, 1.2 times more Magnesium, 14.6 times more Selenium, 23.6 times more Sodium and 1.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Copper, 2.1 times more Iron, 2.8 times more Phosphorus, 6.3 times more Potassium and 2.6 times more Zinc than Tofu yogurt.
500 calories of Tofu Yogurt lack sufficient amounts of Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Yogurt have 11.4 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 27.4 times more Fiber and 1.8 times more Protein than Tofu yogurt.
Both Tofu Yogurt and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Tofu Yogurt provide inadequate amounts of Fiber
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6