Nutrient Comparison: Tomato Paste VS Hemp Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Hemp Seeds:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 43.8 times more Vitamin C, 5.4 times more Vitamin E and 1.9 times more Vitamin K than Hemp Seeds.
- While 7 oz of Hulled Hemp Seeds contain 21.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6 and 9.2 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Hemp Seeds:
- 7 ounces of Tomato Paste have 11.8 times more Sodium than Hemp Seeds.
- While 7 oz of Hulled Hemp Seeds contain 1.9 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 16.7 times more Magnesium, 25.2 times more Manganese, 19.9 times more Phosphorus, 4.9 times more Selenium and 15.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Hemp Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.2 times more Carbohydrate, 8.1 times more Sugars and 18.9 times more Fructose than Hemp Seeds.
- While 7 oz of Hulled Hemp Seeds contain 6.7 times more Energy, 103.7 times more Fat, 46 times more Saturated Fat, 1432 times more Omega 3, 180.7 times more Omega 6 and 7.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Hemp Seeds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6