Nutrient Comparison: Stewed Canned Tomatoes VS Coconut Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Coconut Water:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 8.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Coconut Water:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.8 times more Copper, 4.6 times more Iron and 2.1 times more Sodium than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain 2.1 times more Magnesium and 2.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Coconut Water contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate and 1.3 times more Sugars than Coconut Water.
- Both Stewed Canned Tomatoes and Coconut Water offer comparable quantities of Fiber per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.