Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Dried European Chestnuts:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 8.7 times more Vitamin B1, 18.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 6.4 times more Vitamin B6, 12.1 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Dried European Chestnuts:
- 7 ounces of Canned Tomatoes with Green Chilies have 10.8 times more Sodium and 10 times more Water than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 3.4 times more Calcium, 7.2 times more Copper, 9.2 times more Iron, 6.7 times more Magnesium, 9.8 times more Manganese, 12.5 times more Phosphorus, 9.2 times more Potassium, 4.5 times more Selenium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried European Chestnuts contain 24.9 times more Energy, 55.6 times more Fat, 76.1 times more Saturated Fat, 188 times more Omega 3, 54.1 times more Omega 6, 21.4 times more Carbohydrate and 9.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein