Comparing Nutrients in 7 ounces Yellow Tomatoes VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Yellow Tomatoes	22%	13%	65%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Yellow Tomatoes	Brazilnuts	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	100% 32g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.55% 5.9g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	39% 15g	38g per day for Men 19-50 years
Protein	3.47% 1.94g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Yellow Tomatoes	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.081mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.17% 0.093mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Tomatoes	Brazilnuts	Recommended Dietary Allowance
Calcium	2.2% 22mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	15% 512mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	5.1% 189g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Tomatoes VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Brazilnuts:

• 7 ounces of Yellow Tomatoes have 1.3 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B9 and 12.9 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 15 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Yellow Tomatoes.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Raw Yellow Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Yellow Tomatoes vs Brazilnuts:

• 7 ounces of Yellow Tomatoes have 27.9 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 17.3 times more Copper, 5 times more Iron, 31.3 times more Magnesium, 10.2 times more Manganese, 20.1 times more Phosphorus, 2.6 times more Potassium, 4792.5 times more Selenium and 14.5 times more Zinc than Raw Yellow Tomatoes.
• 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Brazilnuts contain 43.9 times more Energy, 258.1 times more Fat, 448.2 times more Saturated Fat, 9 times more Omega 3, 234.3 times more Omega 6, 3.9 times more Carbohydrate, 10.7 times more Fiber and 14.6 times more Protein than Raw Yellow Tomatoes.
• 7 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein

Frequently Asked Questions about Yellow Tomatoes VS Brazilnuts

What are the health benefits of Yellow Tomatoes compared to Brazilnuts?

Yellow tomatoes are rich in vitamins A and C, which are important for immune function and skin health. They also contain lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and heart disease. Brazil nuts, on the other hand, are a good source of selenium, which is important for thyroid function and may help reduce inflammation. Both yellow tomatoes and Brazil nuts can be part of a healthy vegan diet, providing a variety of nutrients to support overall health.

Can I lose weight easier by eating more Yellow Tomatoes or Brazilnuts?

Both yellow tomatoes and Brazil nuts can be part of a healthy diet for weight loss, but the key to losing weight is creating a calorie deficit. Yellow tomatoes are low in calories and high in fiber, making them a great choice for weight loss. Brazil nuts are nutrient-dense and high in healthy fats, but they are also calorie-dense, so portion control is important. Ultimately, weight loss is best achieved by focusing on a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins, while also being mindful of portion sizes and overall calorie intake.

Should I eat more Yellow Tomatoes or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both yellow tomatoes and Brazil nuts are nutritious options, but Brazil nuts are a better choice for muscle building due to their higher protein content. Incorporating Brazil nuts into your diet along with other plant-based protein sources such as legumes, tofu, tempeh, and quinoa can help support muscle growth and recovery.

What is the environmental impact of producing Yellow Tomatoes compared to Brazilnuts?

Yellow tomatoes generally have a lower environmental impact compared to Brazil nuts. Tomatoes require less land, water, and resources to grow, while Brazil nuts are typically harvested from rainforest trees, which can contribute to deforestation and habitat destruction. Choosing locally grown yellow tomatoes over imported Brazil nuts can help reduce your carbon footprint and support sustainable agriculture practices.